Eliot Community Services Department
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Solfe'ge Center for Healing Yoga

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Yoga Adults
We are pleased to have partnered with Solfe'ge Center for Healing, located at 28 Levesque Dr. (Eliot Commons). They are offering 2 different classes. Registration links and information for each class below. 

TUESDAY 10AM- YOGA FOR THE MATURE AUDIENCE (65+
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Studies show that practicing yoga regularly boosts cognitive ability, strengthens bones and joints, reduces pain and stress, and improves sleeping habits.  The gentle vinyasa classes at the Solfege Center for Healing are designed with these physical and mental benefits in mind.  The gentle flow classes are great for beginners and seasoned yogis who want a slower pace these days. Come learn Mountain, Tree and Warrior poses for balance; Downward Facing Dog, Cobbler’s, Cat and Cow poses for flexibility, and Bridge, Table and Bird Dog poses for core strength, among other beneficial yoga exercises.  The classes end with a quiet, restful savasana for stress reduction and spiritual connection.
https://booking.setmore.com/scheduleappointment/48848870-f377-4a07-a943-27c15a55f6e2/class/7ef88411-fa98-47ae-a634-38376200506e

SATURDAY AT 9:30AM--YOGA WITH CINDY V--Cindy will assist you in developing awareness, cultivating gratitude and finding the "sweet spot" in each moment. Studies show that practicing yoga regularly boosts cognitive ability, strengthens bones and joints, reduces pain and stress, and improves sleeping habits.  The gentle vinyasa classes at the Solfege Center for Healing are designed with these physical and mental benefits in mind.  The gentle flow classes are great for beginners and seasoned yogis who want a slower pace these days. Come learn Mountain, Tree and Warrior poses for balance; Downward Facing Dog, Cobbler’s, Cat and Cow poses for flexibility, and Bridge, Table and Bird Dog poses for core strength, among other beneficial yoga exercises.  The classes end with a quiet, restful savasana for stress reduction and spiritual connection.
https://booking.setmore.com/scheduleappointment/48848870-f377-4a07-a943-27c15a55f6e2/class/ca5437d9951aa457a9aea84f54c11ee9bf90e904b6

You may also purchase passes here:
https://checkout.square.site/merchant/8K339R1GF3A3H/checkout/EQI6HGVRCKACYJ26L4M5DCSP

* Adjustments and discounts will be applied during checkout if applicable. *

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