Come join us for a gentle yoga class that incorporates both static and flowing postures/movements, and draws from other disciplines as well. Such as core strengthening Pilates exercises, energy boosting Qigong moves, and restorative Instinctive Meditation moments. Enjoy a cultivating strength, balance, mobility, and inner calm.
Please bring your own yoga mat and dress comfortably!
Lead by Christine Charest. Christine has taught fitness/wellness classes for decades and holds numerous group fitness certifications and is an RYT 500 Instinctive Meditation Coach.
Dates: Tuesdays 3/18, 3/25, 4/1, 4/18, 4/15, 4/22, 4/29
Time: 6:30 - 7:30
Location: Eliot Elementary School Gym
Price: $15 a drop in session (cash or check will be accepted at the door)
$72 for entire session
Ages: 18+
Minimum: 8 participants