A grounding, all-levels yoga class that draws from multiple healing art traditions. Enjoy nourishing flows and static stretches that optimize mobility and improve balance. Benefit from movements that strengthen and condition the body, enhance flexibility and cultivate great energy by incorporating breath play and restorative practices. Class will start and end with a meditative moment and will involve a mix of standing sequences and gentle mat play. Please bring a yoga mat, blocks and a yoga strap. No prior experience needed.

Dates: Mondays 10/19 - 11/23
Time: 10:30 AM - 11:30 AM
Location: Eliot Town Hall Meeting Room
Cost: $85 Residents, $95 non-residents