Attain vibrant health and strengthen your emotional resilience by harmonizing breath, body and mind. Learn simple movements that support long-term vitality and joy. Connect with nature and universal energy by practicing gentle movements and breath play. Qigong is the intentional cultivation of life force energy. It is an ancient foundational part of traditional Chinese medicine.
Qi = life force energy. (Pronounced Chi) Gong = cultivation, development, mastery over time.
No experience necessary and open to all levels. Movements can be done standing or sitting. Enjoy great energy for life.
Dates: Tuesdays February 24, March 3, 10, 17, 24, 31
Time: 10:30 AM - 11:30 AM
Ages: 55+
Location: Eliot Town Hall Meeting Room
Cost: Residents: $75 for all 6 weeks Non Residents: $85 for all 6 weeks
Minimum participants: 6